- Posted July 13, 2013 by
How to Detox Your Body
Step 1: Choose the right method
Before deciding how to detox your body, it's a good idea to think about a method that will work with your lifestyle. Many people give up before detoxification is complete because they attempt methods that are either unhealthy or require too much time. Choose a safe method, such as herbal detox shakes that you can add to your diet. Cut saturated fats from your diet, and increase your intake of organically grown foods.
To effectively detox your body, you need to follow through with a single method, but the method you select should be one that you can maintain regularly. You may also want to consider a regular ion foot bath or a detox spa that offers herbal wraps and detox spa treatments.
Step 2: Exercise regularly
Include a regular exercise program to help detox your body by sweating. This should be a program you can easily incorporate into your daily routine. Although the medical world is not in agreement about the elimination of toxins in sweat, there are certainly a number of other health benefits to exercise. Some people tend to begin an exercise program enthusiastically, only to tire of it within a week. Use good judgment when setting your exercise goals. Body detox takes time.
A couple of days worth of exercise and eating better will not get rid of what it has taken you a lifetime to accumulate. Walking, jogging and even weight lifting are effective exercises to help detox. Meditation is another valuable tool that many professionals feel can aid in the release of toxins. These are body detox methods generally considered safe and manageable.
Step 3: Avoid some programs
Avoid faddish body detox programs that suggest you eat nothing but organic fruits and vegetables. Other programs you should avoid are those that suggest you fast or even those that suggest a diet consisting of nothing but liquids.
While you detox your body, you need to ensure a normal intake of vitamins and minerals. An over-the-counter multivitamin can help ensure that you maintain the proper intake of vitamins and minerals during the detoxification process. Add liquids to replenish electrolytes that can diminish during an intensive exercise workout.
Step 4: Talk to a doctor
Consult with a doctor before you begin any program you've set up for yourself. This is especially important if you have health issues, or you are taking any kind of prescribed medication. Ask your doctor about any foods or beverages you want to add to your diet. Ask about your planned exercise program and how it will affect your health. A medical doctor can accurately assess any detox program you undertake.
Step 5: Maintain your program
Maintain the program you choose. Removing toxins from your body is the first step to a healthier life, but keeping them out is an ongoing process that requires a permanent body detox method you can realistically stick to. Find a safe, time-friendly method and make it a part of your life routine.