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    Posted July 22, 2013 by

    My fitness & vegan lifestyle!


    My name is Sonali. I'd  like  to share with you the incredible benefits of my fitness &  vegan lifestyle. To begin with, it was an uphill battle, a big eye  opener to a whole new world & eventually a very rewarding  experience.
    So, I have been a vegetarian all my life. In Jan 2012 I became a dedicated vegan & developed a new passion for my workout.


    -  I have been in  good shape for the most part of my life. However,  due  to some changing circumstances in my life, I let myself go for a while  & packed on 50 extra pounds in 3 years. I wasn't happy with my body.  I then committed myself to a strict diet & exercise plan. I cut out  junk food completely, hit the gym really hard sometimes twice a day  & lost all that extra pounds in six months.

    - I also went through some stress related hair thinning from my scalp. I  had tried every possible hair treatment but nothing really worked until I  started a nutritious plant based whole foods diet. Eventually my hair  started growing back within a few months. I now have thick, healthy  hair.
    - I am also enjoying a robust health & my energy level is through the roof. People tell me I look a lot younger than my age.
    - I no longer diet, I don't count calories, I enjoy my every bite & I eat well. I am in the best shape of my life. So, eating healthy vegan food, exercising my mind & body has become a way of life for me.

    I  have made these positive changes by relying solely on my intuition,  staying determined & using my will power that has helped me in  becoming more self aware & a strong positive thinker. It has also  improved my mental clarity & is keeping me focused. Most  importantly, I have learnt to never take my mind & body for   granted. So, these are some of the serious results one can achieve by  doing some serious exercise & eating healthy plant based food. The  key is "getting into the right frame of mind" & "staying committed". If you would like to know more, please visit my facebook page & group called "vegamind".

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