- Posted August 10, 2013 by
Foods You Should Eat To Boost Productivity
A banana holds the daily amount of glucose needed for your brain.
Eggs contain a fat-like B vitamin called choline that enhances memory and reaction time.
Salmon has omega-3s, protein, iron and B-vitamins, which support memory, recall, reasoning and focus.
Eating eggplant will keep your brain "sharp by enhancing communication between our brain cells and messenger molecules."
Caffeine found in coffee improves memory and even "protects against eyelid spasm" (for those who are staring at computers all day). It's also rich with antioxidants and amino acids
Dark chocolate contains antioxidant properties that "increase the production of endorphins while enhancing focus and concentration," whereas milk chocolate is good for quickening reaction time and improving verbal and visual memory.
Or, try green tea, which has neuroprotective effects (helps the nervous system).