- Posted August 12, 2013 by
Herbal Ways to Build a Strong Immune System
The immune system is your body’s protective defense against different ailments, diseases, and other infections. It is responsible for inhibiting the effects of foreign invaders, germs, viruses, as well as bacteria in your body. In other words, it is an obvious danger if you will let your immune system weaken. To give you a wiser way of taking care of your immunity, you can then consider the natural way—consuming herbs.
Get enhancement from Echinacea. This is a popular herb that is helpful in enhancing the condition of your immune system. Basically, the flowers, roots, and seeds of the plant are also used in medicinal applications. Aside from enhancing your immune system, it also aids in relieving pain and reducing inflammation in your body. Additionally, it is also an effective herb that fights away infections and conditions like hay fever, ear infections, urinary tract infections, and sinusitis among others.
Try the conventional garlic. This herb has been known for its variety of medicinal applications and popular use in cooking recipes like Julia childs brown sauce recipe, and now it is touted to be an efficient solution over the improvement of your immune system. It has a warming effect on the body, but it can effectively treat different infections and conditions, particularly including the heart. Aside from such, it is also helpful in aiding the immune system to hinder cancerous infections. Furthermore, it contains allicin, which is responsible for fighting away fungi, bacteria, and viruses.
Find an alternative with American ginseng. This herb has been used for preventing infections that affect the immune system. This is helpful in strengthening the immunity, but you must be reminded to follow the right dosage instructed by your doctor for safety.
Get Asian support with Astragalus. This herb is a Chinese medicine used for thousands of years. It is proven to help in boosting the levels of energy in your body. Furthermore, it is fairly guaranteed that with this herb, you will be able to boost your immune system in order to get rid of diabetes, high blood pressure, heart diseases, as well as respiratory infections.
Protect your immunity with powerful Cat's Claw. This is an herb responsible for the modulation of your immunity. This is helpful in giving you herbal therapies for AIDS and cancer. Furthermore, it is known to help in boosting the natural energy levels of the body. Aside from such, if you will combine it with aloe vera and wild yam, studies suggest that you will be able to come up with a strong immune boosting force that is best to fight away bacteria and viruses.
Disarm viruses with elderberry. This is a set of elderberries that are dark blue-black in color and is rich with compounds that are helpful in protecting your healthy cells. This is also helpful in protecting your system against respiratory viral infections.
Get bright hope with Goldenseal. This is another herb coming from the buttercup family. This herb has been used as a medicine for a long time. It is helpful in combating flu, sore throats, pinkeye, and other infections through strengthening your immune system.