- Posted August 17, 2013 by
Amazing Health Benefits of Coconut Oil
Coconut oil has been called the healthiest dietary oil on earth. If you're not using coconut oil for your daily cooking and body care needs, you're missing out on one of nature's most amazing health foods. The Amazing Health Benefits of coconut oil is nature's perfect food and there are an incredible number of benefits to using coconut oil in everyday life from minor infections to serious diseases, coconut oil cures it all. After being demonized as an artery clogger for the last 60 years by the majority of health care officials and the mainstream media, coconut oil stayed out of the public consciousness until now.
1. For Cooking
Replace butter and other cooking oils with coconut oil. Unlike other oils like escaoutoun landais, coconut oil won't produce free-radicals upon heating like other vegetable oils do.
2. In Smoothies or Juices
Coconut oil is the perfect addition to any smoothie. It adds a sweet and nutty taste and creates the most smooth and creamy texture. And the extra bonus is that the fat from the coconut oil actually helps your body better utilise the minerals and vitamins from the fruit juices.
Coconut oil has been used as an effective sunscreen for thousands of years by indigenous pacific islanders. Coconut oil applied on the skin protects against sunburn and cancer. Approximately 75% of commercial sunscreens contain toxic chemicals that are linked to cancer and disrupt hormones.
4. Face and Body Lotion
Coconut oil is without question the best natural skin lotion available. It absorbs quickly and won't leave your skin feeling greasy. A single jar of coconut oil can be used as a face lotion, body lotion, anti-wrinkle cream, eye-cream, stretch mark cream and massage lotion. And it smells amazing!
5. Hair Care
Coconut oil makes a great hair mask. Simply melt a few teaspoons of coconut oil and apply to your hair. Let the natural oil soak in to your hair for a few hours before washing it out. It will leave your hair very shiny and smooth