- Posted August 18, 2013 by
How To Safely Start A Vegan Diet
Going vegan does not mean that you have to change your lifestyle completely. In a vegan diet, many of the recipes replace ingredients of animal origin with alternative ingredients. On the other hand, giving up on red meat may be a bit difficult, because this food contains high amounts of proteins.
Why Is a Vegan Diet Better?
According to the American Medical Association, heavy red meat consumption may double the risk of colon cancer. This is only one of the health dangers posed by this food. Red meat is also rich in saturated fats that cause atherosclerosis and other heart afflictions. More than that, it is not uncommon to discover heavy metals, insecticides, and pesticides in red meat. Being vegan or vegetarian can imply a safer lifestyle and a healthier body.
What To Include In a Vegan Diet?
Because red meat can be rather dangerous to your health, it is often better to follow a macrobiotic diet based on:
The main goal is to avoid foods that require processing or refining. Switching to a vegan lifestyle is not easy and mainly implies replacing meat with other foods, such as beans. Soups, casseroles, and stews can also be converted into vegan dishes.
Avoid Meat and Animal Products
Each of the following is found in red meat or foods of animal origin and have alternatives that suit a vegan diet:
Milk: consume soymilk, almond milk or rice milk instead.
Butter should be replaced with olive oild, fat-free cooking spray, or canola oil.
Cheese also has its substituents in the form of soy cheese.
Eggs are replaced by a dry product based on potato starch.