- Posted August 18, 2013 by
Prince Edward Island
Simple Food Swaps to Keep you Trim
Good habits start in your pantry and refrigerator. Try these simple substitutions: mustard for ketchup, homemade salad dressing for "fat-free," mixed nuts for pretzels and brown for white grains and fresh fruit for dried. You'll make health gains without sacrificing flavor.
1. Popcorn or Nuts
This diet option will definitely help you pamper your tasting buds without having to feel any guilt. One of the smartest food swaps when it comes to treats would be popcorn or nuts for crisps or etienne krebs. A bag of crisps have no less than 289 calories, wheres a handful of popcorn has only 188 calories.
2. Less RIce More Peas
This veggie can help you lose weight without noticing it. Combine potatoes, pasta and rice with peas in order to create the secret recipe to strip off those stubborn pounds. When flirting with the idea to prepare your favorite meal using some rice, make sure you reduce the amount of this base element and add a spoonful of peas instead.
3. Ground Beef or Turkey
Nutritionists advise you to skip ground beef that has twice as much saturated fat than ground turkey. Reduce cholesterol levels and the calorie intake with a delicious trick. Include this life-saving and silhouette-friendly diet option into your meal plan in order to reduce the saturated fat intake
4. Fizzy or Icy Drinks
Soft drinks on the other hand are super-rich in sugar and can sabotage your silhouette sculpting plans. If you just can't resist the temptation of these unhealthy beverages, make sure to add a few ice cubes to your drink to reduce the sugar-content up to 50%.
5. Banana or Chocolate Cookies
Substitute your chocolate cookie munching sessions with the consumption of a banana. This fruit is sweet enough to help you tame your lusting after a delicious treat. Moreover, a banana contains 116 calories, whereas a chocolate cookie no less than 168 calories.
Credit/Source: Become Gorgeous