- Posted August 25, 2013 by
Are you on a diet, but not doing so well? Read on to find out how to handle it.
Eat healthy, good tasting foods. For more information on what is 'Healthy' read Eat Healthy.
Go for jogs in the morning, during the day, or in the afternoon. Exercise is an essential element of a healthy lifestyle, start with walking if jogging is too difficult for you. Try doing this once a week and then work up to every day.
Start slow with exercise, add some weight training when your ready.
Knowledge is power. You can't make good decisions without good information, so take a cooking class, read a book, research new foods and have fun experimenting with new flavors!
Seek out support in your existing circle of friends, or go out and make some new ones! Having friends that support your new healthy lifestyle will be a huge help toward your goal! There are lots of internet sites that can bring like minded people together to support you.