- Posted September 3, 2013 by
Health Upgrade with Superfoods
No single food will ever outweigh the quality of your overall diet, but if you're already eating fairly well, then adding in these superfoods like pibales pibale french can take your health to the next level.
For easy implementation, simply add these to any of your favorite smoothies:
Barley grass powder
Barley grass has 30 times more vitamin B1 and 11 times the amount of calcium than that found in cow's milk; more than six times as much carotene and nearly five times the iron content of spinach; close to seven times the vitamin C in oranges; four times the vitamin B1 in whole-wheat flour; and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
What that means to you is that it packs a serious nutrient punch. With just 1 tablespoon added to your morning water or smoothie, you get the benefits of a handful of veggies.
Barley grass also has one of the highest natural levels of enzyme SOD (superoxide dismutase), which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.
Algaes, like spirulina, are the original source of omega-3 fatty acids and hundreds of trace minerals our body so desperately craves. Algaes form the base of the aquatic food chain, so consuming spirulina gives you direct access to true fundamental nutrition.
Roughly 25 percent of chia seed's composition by weight is omega-3 fatty acids. About 20 to 23 percent of a chia seed is protein. On the Oxygen Radical Absorbancy Capacity (ORAC) scale, which measures antioxidant levels, it ranks around 825, which is equivalent to the antioxidant content of broccoli, oranges and grapes.
Bee pollen contains all 22 amino acids that our body requires. It's also loaded with all the B complex vitamins, vitamin C, vitamin A, vitamin E and carotenoids. It is also 35 percent protein and contains rutin (vitamin P), which strengthens capillaries and blood-cell walls.
This is a powdered supplement that originates from the Peruvian maca root. It contains amino acids, complex carbohydrates, vitamins B, C, and E and many important minerals such as calcium, phosphorous, zinc, magnesium and iron.
Its many benefits include the balancing of hormones, building muscle, enhancing stamina and increasing fertility. Most notably is its ability as an adaptogen a metabolic regulator that increases the ability of an organism to adapt to environmental factors to support the adrenal glands and alleviate stress on the body.
Source: Yahoo Health Articles - August 2013