- Posted September 4, 2013 by
Tips for Healthy Eating at a Pizza Lunch Restaurant
Several places, such as Pizza Hut, serve pizza for lunch and dinner. While it is great, it is important not to over-eat.
Start with the salad bar. Most Pizza Huts offer a salad bar with several varieties. It won't help to try these out; there is bound to be something you like.
Alter the dressings and toppings to your salad. It will taste much better and you will be encouraged to eat it. It is better to over-eat on salad than with pizza.
Order a pizza, but only eat one or two slices. Share the rest with others you are with, or carry out the pizza for another day.
Don't order a dessert unless you are sure it is okay for your body. If you feel full, stop. There is always another time to eat dessert.
If you must order a dessert, try something small. Many places offer, "minis", smaller versions of desserts. Try these. Alternately, share a dessert with others.
The drinks can be where to cut down. Opt out for water instead of a soft drink. Soft drinks can have several calories without seeming like it.