- Posted September 6, 2013 by
Tips on Drinking Beer for Weigth Loss
Choose your beer wisely. The calorie count varies greatly. Something like Guinness - a pint is 125 calories. If you are a Sam Adams fan, that's 160 calories for their Boston Lager.
Choose whether you want to drink 1 or 2 beers a day.
Do a few simple healthy tricks to offset the extra calories. Eat an apple before your evening meal and a banana for breakfast. Drink soup before your meals. Have a cracker and a glass of water before your meals. These simple tricks take down your calories about 15-25%.
Exercise a little like go for walk, etc.
If you want more, go to YouTube and type Guinness Lifestyle in the search box. Find the videos done by the Guinness Lifestyle channel.