- Posted September 8, 2013 by
Garcinia Cambogia Supplement Great Way to Lose Naturally
Garcinia Cambogia weight loss supplement caught considerable media attention in 2012 when it exploded into the scene as a great way to lose weight naturally. It became the leading weight loss supplement in the market today because clinical trials proved it to be effective and safe.
Garcinia Cambogia is a small fleshy fruit also known as Malabar Tamarind native to India, Indonesia, Southeast Asia, and Africa. It is consumed before meals to suppress the appetite and aid in weight loss. Its fruit rind is used to make medicine because it contains hydroxycitric acid (HCA) known to inhibit the production of alpha-glucosidase to prevent the body from converting starches to glucose and inhibits the production of citrate lyase to prevent carbohydrates and sugars from turning into fat.
Keeping the Weight Off
Obesity or overweight is a common problem that affects two-thirds of adults in America.
"There is no single, simple answer to explain the obesity patterns" in America, says Walter Willett, who chairs the department of nutrition at the Harvard School of Public Health. "Part of this is due to lower incomes and education, which result in purchases of cheap foods that are high in refined starch and sugar. More deeply, this also reflects lower public investment in education, public transportation, and recreational facilities," he says. The bottom line: cheap, unhealthy foods mixed with a sedentary lifestyle have made obesity the new normal in America. And that makes it even harder to change, Willett says.
Losing weight is difficult, and keeping it off is even challenging. Approximately, 85 percent of people who lose weight regained it because the decrease in caloric intake also reduces their metabolic rate.
Doctors believe that losing no more than two pounds per week with lifestyle change can increase their long-term success. By achieving a healthy weight for your height can be lower blood sugar levels, cholesterol, and blood pressure. This requires changes in eating habits, exercise, and taking natural weight loss supplement.
How does Garcinia Cambogia work?
Studies show that Garcinia Cambogia is excellent for people suffering from obesity because it prevents fat storage and control appetite. Half of the sixty obese individuals who participated in an eight-week restricted diet study of 1,200 calories per day that were given Garcinia Cambogia extracts lost 14 pounds while those who were given a placebo lost 6 pounds.
The HCA in the supplement suppresses appetite, reduce cravings, blocks your body from producing fat, making it easier to burn fat and lower cholesterol levels, and maintain weight. With health, balanced, and moderate diet, you will get the best results out of your Garcinia Cambogia.
Pure Garcinia Cambogia extract is three times more effective than other diet plans available today. Results can be achieved without the need to count calories and rigorous exercise regimen. It has a slight laxative quality to remove toxins from your body.
As with any supplements, Garcinia Cambogia is without side effects. If taken in a large dose, it can cause headache, digestive tract discomfort, nausea, and liver problems.
It is important that you talk to your doctor before you take any supplement if you are pregnant, on cholesterol-lowering drugs, and Alzheimer’s disease or other similar cases of dementia.
Weight loss is a commitment to make a permanent change in your life. Take Garcinia Cambogia weight loss supplement to enhance your efforts to increase your heart health, and enjoy the life benefit that goes with healthy weight.