- Posted September 9, 2013 by
Growing a Beard with Foods
Eat right and get plenty of rest. It sounds like common sense, but the condition of your facial hair directly corresponds to the health of your body. Incorporate protein-rich foods, such as fish, eggs and beans, into your diet recipes. Reduce stresses in your life, and get a full night's sleep. Senior trichologist at the Belgravia Centre, Leonora Doclis reports that "Stress can indeed cause hair loss, particularly diffuse hair loss and telogen effluvium."
Supplement as beta-carotene, nettle and flax seed oil. Consult your doctor prior to beginning a supplement routine your healthy diet with vitamins and minerals shown to improve hair growth. Dermatologist Dr. Jeffrey Benabio recommends taking 2.5 mg of biotin a day. Other supplements that may increase facial hair growth include, but not limited to, vitamins B6, C and E as well and discuss the appropriate dosage for each.
Commit to growing your facial hair. Many potential beards and goatees get shaved off at the first sign of itching. It will take at least four weeks for your facial hair to grow in completely, and you will have to endure a period of uncomfortable itching. Resist the temptation to shave it and eventually the hairs on your face will soften. Also, don't trim or shape your facial hair for the first month as the hairs grow at various rates on different areas of your face.
Step 4Work with what you've got. Unlike the hair on the top of your head, your beard will not cover every area of your face. Genetics and hormones determine the thickness of your facial hair. If it turns out you've got a nice thick beard, you may just shape it around the neck and cheekbones. However, if you have a few thin spots on the cheeks or chin, consider sporting a goatee or mustache.