- Posted September 11, 2013 by
Tips for Sticking with the Atkins Diet
Research indicates that the Atkins diet is as effective and as safe as conventional diets. In fact, people on the Atkins diet reported more significant improvements in their HDL and triglycerides levels than people on conventional diets. Bursting through plateaus and enjoying the added benefits aside from weight loss will motivate you to stick to the Atkins diet.
Persevere Through Plateaus
Every weight loss journey hits a plateau at some point, where you stop losing weight at a steady rate and wonder what you might be doing incorrectly. However, you can have confidence that if you take a few simple steps, then you will be able to persevere through challenging times.
- Adjust your expectations. Weight loss as slow as 1 to 2 pounds per week is normal. If you were expecting much more dramatic results, then adjust your expectations so that you are not discouraged.
- Manage protein consumption. Eat a maximum of 6 ounces of protein at mealtimes.
- Count calories. Ideally, women should consume 1,500 to 1,800 calories per day, and men should consume 1,800 to 2,200 per day. If your weight loss has stalled, then try counting calories for a couple of days and see what is pushing you out of your acceptable calorie range.
- Count your net carbs. If you’re estimating, then you may be overeating. Make a new commitment to accurately counting the grams of net carbs that you eat each day.
- Make sure that you consume 12 to 15 grams of carbs in the form of foundation vegetables. If you aren’t eating enough vegetables, then you may become constipated, which could increase the reading on the scale.
- Watch for hidden carbs. Many sauces and condiments contain carbohydrates, so be sure to read your labels.
- Cut back on low-carb shakes and bars. Sometimes, dieters overdo their consumption of these products.
- Avoid skipping meals. If you skip a meal, then you will feel ravenous before your next meal. If you allow yourself to become extremely hungry, then you will have more difficulty gauging when you have eaten enough.