- Posted September 10, 2013 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
Daren zenner boxing intensive exercise for some time
Benefits of sport on the physical and mental health are well known. daren zenner But when you have to put or get back , sometimes after several years break , it is difficult to know where or how to begin . Not to discourage you from the first steps, here are some tips to choose the sport that we match the best.
What are the criteria to know to choose my physical activity?
1 - You have fun : If you choose a sport that you do not like or that you practice under duress, it is unlikely that you were standing up . Have fun while playing sports is essential . Test multiple disciplines fun. daren zenner All combine business with pleasure.
2 - Do not rush you : to choose and be sure that this sport is you take your time . Generally, sports clubs offer a test session , but do not hesitate to try several things before you start.
3 - You know : all sports are not for everyone. Decide what suits you : solitary or team sports ? Outdoors or indoors ? Strength or flexibility ? Racing sports ? Combat ? Each provides different sensations. Choose yours.
4 - Your physical abilities depending on your age or your physical condition , daren zenner the sport is more or less easy. Past 40 years , performance decreases and also physical abilities.
5 - Setting goals : they must match both your needs, your desires and your fitness at the moment. Remember to warm up carefully before you launch into action. Give yourself time to grow smoothly and does not hesitate to reward yourself with a massage or a steam room . Do not put the bar too high if you want to continue.
6 - Seek advice from your doctor before a sporting activity , have a medical examination daren zenner to ensure that you do not have cons -indication to the sport you have chosen . Especially if you have not practiced intensive exercise for some time . Your doctor may also do an assessment of your muscle condition and help you choose the right activity and proper training pace.