- Posted September 19, 2013 by
Feeding your Vegan Baby
After babies turn one, they can stop drinking breast milk or formula. At this point your child is ready to thrive on a well planned, plant based diet! What does this mean? A variety of fruits, veggies & whole grains! Introduce a colorful mix of organic foods slowly. See what your little one likes and does well with! Try to stay away from white breads, pasta & rice. Buy whole wheat & whole grain versions or vegatarian recipes.
Offer sweet potatoes more often than white ones. Also steer clear of too much sugar and processed foods. Feel free to let your little one try some non-dairy milks, such as almond or oat. Soymilk is okay, but make sure it is organic and free from GMO’s. Processed soy products are not recommended in large amounts. Try to stick with “traditional” soy, such as organic tofu, edamame, tempeh & miso.
You may want to add a vitamin supplement to your child’s diet, if you are concerned about the lack of any nutrients. But if your toddler is a good eater, and enjoys a well balanced Vegan diet, the only thing you need to be concerned with is B-12. The bacteria known as B-12 comes from the ground, and humans obtain it through meat, eggs, & other animal bi-products, probably from the dirt the animal ate. Since we wash our veggies so well, we don’t get this vital bacteria from a whole foods, Vegan diet. We must obtain B-12 from fortified foods & beverages or supplements.
Overall, feeding a Vegan baby or toddler is easy & rewarding! It is such a great feeling to know that you are offering your child the best nutrition our planet has to offer! You are setting your child up for a life of optimum health and compassion! People will question you, and even try to persuade you to feed your child animal products, but always stand your ground. Your child will thank you some day.
Source: The Vegan Mom