- Posted October 2, 2013 by
Reasons Why Cucumbers should be given Attention.
Cucumbers are one of those foods that never seem to get any time in the limelight, even though it is one of the most widely cultivated vegetables in the world. For various reasons, this vegetable should be given more attention than it is currently getting. This cucumbers can be added to make some of the easy vegetarian recipes.
Cucumbers Keep the Body Hydrated
Cucumbers are 90% water, which means eating one is as refreshing as a glass of water. Eating cucumbers, especially in the hot summer months, will keep the body hydrated.
Cucumbers can also refresh topically. Slices of cucumber will help soothe and relieve sunburns.
With 90% water content, cucumbers can help flush out toxins from the body. In fact, regular eating of cucumbers will help dissolve and flush out even kidney stones.
Packed with Vitamins
Cucumbers are rich in most essential vitamins that the body needs. They contain vitamin A, vitamin B and vitamin C, which strengthens the immune system and gives the body more energy and a youthful glow. Consuming a power-combo juice of cucumber, spinach and carrot a day will boost a person's immune system to fight common viruses like colds and flu. Make sure to include the skin, as it contains 12% of the recommended daily allowance for vitamin C.
Spas always include cucumbers because they are rich in magnesium, potassium and silicon.
Good for Weight Watchers
Cucumbers are low in calories and high in water, making them ideal for those who want to lose a few pounds. They are also high in fiber that aids digestion and can be a cure for constipation. They can be used in soups and salads, or alone as a healthy, crunchy snack.
Ladies with cucumber slices over their eyes are a common sight in magazines and movies, but it really works. Aside from the water content, cucumbers have anti-inflammatory properties that help with the swelling.
Cucumbers have lariciresinol, secoisolariciresinol, and pinoresinol. These have been found to prevent certain types of cancer, such as breast, uterine, ovarian and prostate cancer.