- Posted October 14, 2013 by
Helpful Fish Oil Advice - Why You Need To Know - The Facts About Fish Oil
Fish is a major source of food to humans and animals too. People would worry about what fish recipes to cook or how to cook salmon for dinner. But aside from that, lots of people are now wondering about the facts of fish oil. Why do people take it and what good does it do? Is it something I should be taking? Why? What do I need to know aside from cooking healthy food recipes with them? Well, the good thing about this supplement is that it is really good for a lot of different things, but that also makes it a little more difficult to be specific about.
It isn't a miracle drug, because it is a natural homeopathic supplement rather than a medication. And while it is often used for preventative measures, it is also used to treat specific conditions.
One of the conditions this supplement is known to treat is arthritis. This is because fish oil is known to have anti-inflammatory properties. So it is rather effective at taking swollen joints and limbs and soothing them into a more normalized state. Another thing it is used to treat is psychotic disorders.
Sometimes people who are diagnosed with psychotic disorders can be successfully treated with fish oil capsules. This can take a long time, but many patients and their families swear by it.
A lot of people use this supplement as part of their preventative health regime. Omega 3 fish oil is also known to have anti-cancer agents. Especially effective against prostate cancer causing agents, men over a certain age are heavily encouraged by their doctors to stay on a regime of taking regular fish capsules.
But there are other benefits too that are a little bit less massive in their scope but still important. This refers to benefits that other people have routinely reported like clear skin, shiny hair, improved digestion, and countless other signs of optimal health.
What pure fish oil supplements provide are sources of omega 3 fatty acids. Omega 3 fatty acids are a fatty acid the body needs to have optimal health but the problem is that the body is incapable of producing these fatty acids on its own. What that means is that each individual person has to be aware enough and active enough to go out and get these fatty acids into their system by ingesting them through diets or supplements.
Fatty oily fish like mackerel and salmon are good sources of omega 3 fatty acids. So are walnuts and avocados. Another good source of omega 3 fatty acid is flax. But fish oil supplements can ensure you get the right amount in your diet.
Helpful Fish Oil Advice - Why You Need To Know - The Facts About Fish Oil by Ricky Wang Chan, October 2010