- Posted October 25, 2013 by
3 Tips to Keep the Weight Off!
Dieting and weight loss is something that people all around the world struggle with. It is a function of society that so many people are overweight, so if you are do not blame yourself. However, you do need to do something in order to help cure the problem. Obesity can lead to numerous health problems, and it also causes you to become depressed based on your appearance. The first step to weight loss is to start a healthy food diet.
So with that said here is a list of healthy meals to eat, which have been broken down into three categories.
1. The first category is the meat group. Some people just can't go without meat, and actually you do not need to because meat is high in protein helping preserve muscle mass. When you are trying to lose weight the last thing you want to do is lose muscle because this slows down your metabolism. Fish and turkey are two great foods that fall in this category. They are both high in protein and low in fat. However, you do not need to fry these foods! Eat them grilled or smoked for a great taste and a healthy food recipes.
2. Next we have the fruit group. Really you can't go wrong in this group. However two fruits that are vital are oranges and bananas. Oranges will give you vitamin C which is crucial to maintaining energy and the immune system. Bananas are great because they provide a tremendous amount of potassium that is much needed by the body for various functions.
3. Well your mother was right after all, you need the vegetables. This also probably does not shock you, but many people try to replace vegetables with certain weight loss shakes. These will not help regulate numerous body functions and preserve the bodies homeostasis, which is vital for nutrition and survival. This is why you need vegetables, and there is no excuse for not eating them.
I hope this list of healthy foods to eat illustrates the need for a healthy lifestyle. Combine healthy eating with an active lifestyle and you will be well on your way to a longer, more productive life.