- Posted December 18, 2013 by
This iReport is part of an assignment:
The written word: Your personal essays
Mind, Body and Soul
If you want to keep your body fit, first you need to keep your mind and soul fit.
This fact has been already now well accepted that meditation calms down your body, soul and brain. There are many types of meditation techniques available today. I have tried a few of them and every one of them has its own positive points.
I have tried Bramha Kumari's Raj Yoga meditation and loved it. Best part of it was that it is free. They do not have any kind of fees for teaching. I am not writing that is very good only because it is free but when commercial aspect is not associated with meditation, sense of compassion sky rockets. I always felt peaceful after doing meditation with Bramha Kumaris.
Then I had tried Mahesh Yogi's Transcendental Meditation. This technique is very scientific and may because of that research, training fees is very very high. Their meditation is based on certain mantras and according to them if you keep repeating those words, its frequency helps you meditate better.
Then, recently I came across, Deepak Chopra's new info product Dream Weaver. This technique is really out of this world. According to this technique, an audio-video frequency is generated in such a way that it helps you elevate your consciousness to the higher level. And guys, it is really great. That feeling you get after following this technique, is very difficult to describe. You can only feel it. You get that sensation that you are not a part of this world but you are watching the world as a third person. If that state of bliss, really exists in this world, this technique brings you closest to that feeling.