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  • Approved for CNN

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    Posted January 7, 2014 by
    This iReport is part of an assignment:
    Talking to teens: Healthy bodies

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    Be the example

    I dont tell them what to eat what not to eat! they learn from the parents US!

    Because myself exercise daily including eating healthy, detoxing, running, hiking and drink a lot of water. I think its already an image for my kids as eating veggies, fruits and exercise is the way to stay healthy. I think my kids now are my trainer cause they told me not to eat this and that also remind me to workout or Take them to a hike. … my kids are 5 girl hiking, yoga, dance with me and age 3 boy hiking, yoga, cardio as well lol they r my trainer.

    Cherry Cheng
    Arcadia, CA

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