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    Posted January 7, 2014 by
    This iReport is part of an assignment:
    Talking to teens: Healthy bodies

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    Tip for healthy teens

    Megan O’Neil
    Salisbury, Maryland

    I remember my daughter (an undereater) as a 4 year old lifting up a lunchbox saying,"Wow, Mom, there must be a lot of protein in here!"

    And now that she is a teen and I am a marathoner later in life, she gets daily reminders, "hydrate - you need water!" It is sort a mutual reminder.
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