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    Posted January 31, 2014 by
    brethdavid
    Location
    Philadelphia, Pennsylvania
    Assignment
    Assignment
    This iReport is part of an assignment:
    Do you eat ethically?

    More from brethdavid

    Recipe – Vegan Sheppard's Pie

     

    RECIPE – VEGAN SHEPPARD’S PIE


    TOPPING:

     

    -ONE MEDIUM CAULIFLOWER HEAD

    -ONE MEDIUM PASNIP

    -½ CUP OF ALMOND MILK (APPROXIMATE)


    BOTTOM PART:


    5-8 OZ OF TVP (TEXTURED SOY/VEGETABLE PROTEIN) CHUNKY VARIETY (CAN SUBSTITUTE DRIED OR BAKED TOFU)


    -½ ONION
    -½ RED PEPPER
    -1 CARROT
    -1 LARGE CLOVE OF GARLIC


    PEPPER, RED PEPPER FLAKES, CHIPOLTE OR CHILI PEPPER, SOY OR TAMARI SAUCE, BASIL, THYME, ROSEMARY


    -½ CUP WATER OR VEGETABLE STOCK
    -4 CUPS HOT WATER
    -COCONUT OIL

     

    OVEN PROOF BAKING CONTAINER


    SET OVEN FOR 375 degrees


    PUT THE TVP IN THE HOT WATER AND LET SOAK FOR ABOUT 20 MINUTES, SET ASIDE.

     

    IN A BLENDER, CRUMBLE THE WHOLE HEAD OF CAULIFLOWER & PARSNIP, SO IT IS LIKE SNOW. REMOVE AND PUT IN A MICROWAVABLE CONTAINER, MICROWAVE FOR 2-3 MINUTES, LET COOL. WHEN COOL, SQUEEZE OUT THE MOISTURE THROUGH CHEESE CLOTH OR A CLEAN TOWEL.


    PUT THIS MIXTURE IN A FOOD PROCESSOR WITH THE ALMOND MILK, AND MIX UNTIL SMOOTH. REMOVE WHEN IT IS IN A “MASH POTATO” CONSISTENCY, SEASON WITH PEPPER, THYME – SET ASIDE.

     

    CHOP THE ONION, RED PEPPER, CARROT, GARLIC, ETC. SAUTE IN THE COCONUT OIL, ADD SEASONINGS (PINCH OR MORE, OF EVERYTHING, LIGHTLY WITH THE CHIPOLTE, UNLESS YOU LIKE IT SPICY) AND A LITTLE SOY.

     

    SAUTE’ FOR ABOUT 7 MINUTES, ADD THE TVP, STIR WELL, ADD WATER OR VEGETABLE STOCK TO CREATE A GRAVY, BE SURE “NOT” TO MAKE IT TOO WATERY.

     

    PLACE THE MIXTURE IN AN OVEN PROOF CONTAINER, PLACE CAULIFLOWER MIXTURE ON TOP AND SMOOTH IT OUT WITH A SPATUAL.BAKE FOR 20-30 MINUTES, UNTIL BUBBLY. LET COOL AND SERVE WITH A VEGETABLE, LIKE STEAMED BROCCOLI.

     

    This recipe was Contributed By Steve Black. Steve is a professional magician (www.SteveBlackEntertainment.com) based in the USA outside of Philadelphia, Pennsylvania.
    Source: http://frugallifestylechampion.blogspot.com/2014/01/vegan-sheppards-pie-recipe.html

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