- Posted March 18, 2014 by
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Suggested Menopause Treatment For Better Coping
Ageing can bring on many challenges. Some challenges may prepare you quite well and others may catch you off balance. For women in their late 50s or even late 40s, these challenges come in the form of night sweats, mood swings, low energy, low libido, dryness, and perhaps the most often-mentioned symptom of a woman ageing, hot flushes. These are all indicative of a woman experiencing a normal change that marks the end of her reproductive period.
This is called menopause. During a woman’s menopausal stage, a lot can change. She will experience some physical changes and emotional changes as well. And during this time, it is recommended to go to the health experts to ask advice to better deal with this stage. Most women are actually advised to undergo menopause treatment especially if the effects of her menopause are severe. Here are some suggested things to do in order to better cope with menopause.
If you are experiencing mood swings, get active and get enough sleep. You can supplement a healthier lifestyle by joining a support group. For sleeping problems, try not to work and smoke before sleeping. Keeping your bedroom dark and quiet and avoiding afternoon naps may also solve your sleeping problem. As for dryness, ask your physician if the MHT may help with this symptom.
It is also recommended to switch to a healthy diet. Women are actually prone to heart disease during the menopausal stage, so if you are a smoker or a drinker and you don’t practice healthy eating, you better switch. Eat more fruits and vegetables. The fiber content of fruits and vegetables will greatly help you become fit.
Many experts also recommend adding soy in your diet. Soy is known to help relieve or minimize hot flashes which many women will surely experience during menopause. Get more information and tips on dealing and managing menopause here.