- Posted March 29, 2014 by
This iReport is part of an assignment:
chris gregoris How to know the virtues of yogurt?
Instead of cheese or as a dessert, yogurt fills us with gentleness and benefits.
Nature, yogurt is a must in our fridge. It contains unavoidably, chris gregoris whatever the brand and texture of fermented milk with two micro -organisms ( two lactic acid bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus ) - always the same -. It is the presence of these that gives yogurt its nutritional value: promoting good digestion of lactose ( sugar in milk).
Is acquired, yogurt is an ally of our bone structure. If its high calcium is well established - a pot covers 20 % of our daily needs - its benefits on memory are less known. Thus, he now hears phosphorus and at 15% of recommended intake. chris gregoris Who's to complain? All for only 50 to 103 kcal (60 kcal for a classic plain yogurt ). Everyone should eat at least one pot per day!
Bifidus! Developed with a third strain of bacteria (the bifid ), they do not have the right to be called yogurt. But studies have shown that their regular consumption at a rate of two per day, improves intestinal comfort
Sheep's milk! Cow's milk has been replaced by sheep milk. chris gregoris The advantage? It contains twice as calcium and phosphorus. But it is also twice as much energy as semi-skimmed milk. Therefore, not recommended for overweight people.
And fruit! With a minimum of 5% of fruits ( 2% for fruits with high aromatic properties such as lemon, blackcurrant and exotic fruits ), they are certainly the most calories, but it is mostly better supplied with vitamins and minerals. 2% for fruits with high aromatic properties such as lemon, chris gregoris blackcurrant and exotic fruits.
0% yogurt! Means 0 % fat. Perfect for those who suffer from cholesterol. For others, they are just fewer calories (about 10 kcal) than conventional yogurt. Is it worth it to miss out?