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    Posted April 14, 2014 by
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    What Is Candida Die Off And Tips to Dealing With It


    A strict Candida elimination diet is no easy task to begin with, but it can be made even harder by something called Candida Die-Off. The point when the die-off symptoms kick in is the time when many people prematurely abandon their Candida diet, so its important to be prepared.


    When yeast cells are rapidly killed, a die-off (or Herxheimer reaction) occurs and metabolic by-products are released into the body. The Candida yeast cells actually release 79 different toxins when they die, including ethanol and acetaldehyde.


    Acetaldehyde in particular has a whole host of detrimental effects on your health and wellbeing. It can impair your brain function and even kill brain cells. Your endocrine, immune and respiratory systems can all be affected, and it also damages the membranes of your red blood cells, reducing their ability to carry oxygen round the body. Again this directly affects your brain, so you can see how acetaldehyde is linked to Candida symptoms like brain fog and fatigue. These by-products also cause allergic reactions and inflammation that lead to an array of undesirable symptoms.


    Candida Die Off symptoms will vary from person to person, but Common Symptoms of yeast die-off include:


    Fatigue, brain fog, gastrointestinal distress such as nausea, gas, bloating, diarrhea or constipation, low grade fever, headache, sore throat, body itch, muscle and joint soreness or pain, flu-like symptoms. Other symptoms include: lethargy, intense sweet cravings, rashes, irritability, joint stuffiness, or muscle pain. In susceptible individuals with pre-existing neurological symptoms such as hyperactivity, irritability, tantrums, and difficulty concentrating, their symptoms may temporarily intensify.


    Yeast die-off reactions are not necessarily a sign that yeast treatment is succeeding. It may be an indication that yeast cells are dying in large numbers, and an indicator of the body's toxic overload. At that point, more poisons are being released than the body can adequately cope with at one time and may be a sign the system's elimination pathways (liver, kidneys, & bowels) are overburdened or blocked (as in constipation or liver congestion)


    Strategies to minimize discomfort & shorten duration of die-off reactions


    · Reduce the dose of anti-fungals: Some patients may have to stop altogether for a few days. Dr Jill will generally start doses slowly and increasing them over time to help you deal with the possible die-off symptoms
    · Enzymes: Adding enzymes with meals may improve the digestion of foods and limit putrefactive short chain fatty acids with enzymes. Use pancreatic enzymes, NOT fungal or plant based enzymes.
    · Stay hydrated: Dr Jill recommend 4-6 fluid ounces of warm water every forty-five minutes, throughout the day. Mineral water may help, too!
    · Get your sleep: It is imperative to rest when experiencing yeast die-off reactions – 8-10 hours per night is essential.
    · Neutralize toxins: There are ways to neutralize fungal toxins. Dr. Jill may recommend molybdenum, biotin, pantethine or liver support to accomplish this. Activated charcoal may also help.
    · Alkalinize: You may buffer the toxins by taking alkalizing agents immediately upon experiencing die-off symptoms. Such products as AlkaSeltzer Gold. Drinking mineral water may also help.
    · Antioxidants: Provide extra antioxidants to quench the oxidative reactions created by the toxins. Dr Jilll may prescribe vitamin C, Vitamin E or A, alpha lipoic acid or N-acetylcysteine.
    · Sauna & baths: If you have access to a sauna, begin slowly (15 minutes per session) scrub all skin surfaces with a stiff brush and shower immediately afterwards. Another helpful detox regimen is Epsom salt baths – use 3-4 cups in hot bath and soak for 20min every night.
    · Keep your bowels moving: You must address any issues with bowel elimination if you have constipation – if you are not eliminating, you will reabsorb any die-off toxins being released!

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