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    Posted May 11, 2014 by
    Jacksonville, Florida

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    Spirit Strong: Push Beyond Episode 11


    Big Rich and Big Moochie are back at it again!! This week was really a focus on core work again.  Big Rich is becoming noticeably stronger in his core.  #Team5Mile was short a few members but still managed to get in a great workout.  This week provided them the opportunity to apply the training they have learned thus far as Master Mike was away on a much deserved vacation.  The summer is heating up and so is the training, next week starts the intense, 3 days per week, Push Beyond Training.  We are about 5 months away from the next NWBA season kickoff and the guys plan to be in their best condition ever this year!!


    As always, if you know someone who you would like us to record a personal message to or that would be inspired by our videos, please comment here or message us at


    #team5mile #pushbeyond #pushbeyondtraining #pbt #spiritstrong #wheelchairworkouts #wheelchairbasketball #wheelchairfitness #wheelchairbootcamp #moochieflims #bigrich #bigmoochie #team5milebootcamp #culdesacrifice #oneteamonemission #vilife #viresults #vichampions

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