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    Posted June 23, 2014 by
    dhanscom

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    Spirit Strong: Push Beyond Episode 13

     

    This episode features good ole fashioned hard work.  We are combining a lot of “in chair” and “out of chair” work.  Big Rich also shows off his power in “floor bench”.  The final day of recording for this episode was Master Mike’s infamous…”up the ladder and back down the ladder” workout. 

     

    We love hearing form you, leave us a comment, ask a question or tag someone who you think should see this!!  Also, if you’d like us to record a personal message to someone in one of our future videos or would like to see more of a specific workout, please tell us below or message us at support@pushbeyond.org

     

    Website: http://stayspiritstrong.com (donate to Spirit Strong here)

    Facebook: http://facebook.com/PushBeyondSpiritStrong

    YouTube: http://youtube.com/stayspiritstrong

     

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