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    Posted July 9, 2014 by
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    Shapeshifter Yoga: Get Weight Loss


    Hi friends,
    My name is Alex. I am 27 years old. I just want to share with you all, those who are not feeling good with current weight. Well, you all can get rid of unwanted pound if you have right solutions.


    Click here to discover full program about Yoga for Weight Loss


    I did have the same annoying feelings with my weight. But now, it is gone. I used to eat too much and lazy with exercises. And had some fat at my belly. Well, so shy to mention about this. I have a job at office, so my work doesn't allow me much time to apply exercises to get weight loss. So I decided to apply some yoga lessons mentioned on the internet. The results turned to be amazing!


    Click here to discover full program about Yoga for Weight Loss


    Now, I feel strong with fitness. My boyfriend had to be shout" Wow! Who are you". I am so happy with results. Yoga can help build strength and reshape body naturally.


    Here are what I applied to get rid of unwanted pound:


    - I tried to set up suitable diet with neat plan for exercises.
    - I gave up with fast food. I used to eat much
    - I tried to get up early, and go to sleep early.
    - Applied most of useful yoga poses. I can even practice most of poses on my bed before I fall asleep.
    - Drinking suitable amount of water daily.
    - Eat less meat and eat more vegetables
    - Tried not to watch TV no more than 2 hours
    - Got some fresh air and listen to songs before doing exercises.
    Well, do you think it is simple? For me, I think it is not hard to follow. I can do it, so your turn to be. Get weight loss now. Yoga is great.


    Click here to discover full program about Yoga for Weight Loss

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