- Posted July 9, 2014 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
How Osteopathy Can Help You Overcome Injuries Sustained During Your Weight Loss Regimen
You probably think about losing weight at least once a day. The problem is you never do anything to act on such a valuable goal. Or you probably do try to cut your carb intake and join the gym or do some exercises in your home. But after several days, you fall back into the habit of eating anything you want and neglecting to sweat off all those pounds you gained because of some reason or another.
Losing weight can indeed be a hard endeavour but one that is necessary, for everyone. If you want to stay healthy and live for many years to come, then you really need to make sure that you stay fit and maintain the correct weight. Personal reasons such as you don’t have time to exercise or that you can’t control your cravings are not really acceptable motives for you to not work out and not watch what you eat.
One acceptable reason that may be acceptable though for you to stop exercising or working out temporarily (and not permanently) is when you are injured. You may have gotten injured from playing some sports, engaging in some physical activities or even while you are working out.
These injuries though can be treated. And you can be back on your feet in no time, to start working out and to help you get back on the right health and fitness road again.
You can choose to treat such exercise-related injuries (and even sports-related ones) through several means. You can immediately drink some over-the-counter pain medications to ease the ache or throbbing. And if the injury is quite severe, you definitely need to see your doctor immediately. Or, you can consider consulting an osteopath.
Osteopathic Treatment And Injuries
Sydney osteopathic medicine specialists say that a number of injuries caused by exercising and other sports-related activities can be safely and effectively treated and cured non-invasively and without taking in synthetic medications. And this can be done through osteopathy.
An osteopath treats and strengthens a person’s musculoskeletal framework. Osteopathy practitioners do this by balancing the body’s nervous, circulatory and lymphatic systems through manual manipulations or treatments.
When you were exercising, you may have inadvertently hurt your back or shoulders. Or you injured your leg while playing some football. An osteopath can treat such body pains and injuries non-surgically: you will receive or undergo some gentle hands-on techniques like deep tactile pressure, manipulation and mobilisation of your joints and soft tissue stretching and massage.
Osteopaths can also help and give you advice on any weight-loss concerns or problems you may have. You can ask them advice about proper diet and the correct exercises you can do so that you can achieve your goal of getting healthier and fitter and avoiding getting hurt or injured again in the process.