- Posted August 15, 2014 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
Weight loss fast diet tips & plan – find yourself proper ones
The greatest source of energy that your body needs in order to function properly and to exercise regularly is food. This is the reason why people tend to feel hungry when they work out. Food can be counterproductive if you are trying to lose weight. If you choose the ones that can be metabolized quickly, you will be hungry more often, which leads to the tendency of getting more snack and taking in more calories. However, if you pick the right kind of food, you will be more than good to go. In order to prevent yourself from consuming back all the calories that you have burned during your work out session, read this Weight loss fast diet tips and plan article to find out more tips in order to lose weight faster.
Weight Loss Fast Diet Tips And Plan
Try to add whole grains, fruits and vegetable into your daily means since you need to consume at least 20 grams of fiber each day. Because you are trying to lose weight, it is necessary to take fiber as they help keep you feel fuller longer. According to Brigham Young University College of Health and Human Performance, it is showed that those who consumed more fiber had much more chances of lowering their risks of gaining weight. Each gram of fiber eaten correlates to 0.5 pound less body weight. The researchers believe that if you take a high amount of fiber every day, you will be able to reduce total calories intake over time.
2. Calcium And Vitamin D
Try to have at least three servings of foods that are rich in calcium and vitamin D every day. Food, especially dairy, usually contain both of these nutrients. Calcium and vitamin D have the ability of bones strengthening. You can find these nutrients mostly in dairy foods. According to a study from Johns Hopkins Bloomberg School of Public Health, those who actually had dairy three times a day while going on a healthy diet lost a significant amount of weight and got rid of belly fat, while those who consumed little or no dairy did not lose any weight at all.
Moreover, vitamin D also takes part in weight control because extra body fat holds on to it so that the body cannot use it. This causes the less efficient action of the hormone leptin, which is responsible for signaling the brain that you are full. You will tend to eat more if you cannot tell whether you are satiated or not.
A vitamin D should also be put on the list. It has been scientifically proven that vitamin D can be a contribution in preventing you from getting heart disease or memory loss and chronic pain. As we get older, it is necessary that we take more than the current recommended intakes since older skin produces less amount of vitamin D. Besides, if you use sunscreens, you should know that they block your body’s ability to produce vitamin D using natural sunlight. This is the reason why the leading experts in this area recommend that you take a daily supplement of vitamin D.
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