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    Posted August 19, 2014 by
    randykso
    Location
    PITTSFIELD, Massachusetts
    Assignment
    Assignment
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More from randykso

    Natural remedies for weight loss fast that work

     

    A couple years ago, a friend of mine who jumped on a scale and he was both surprised and terrified because he had gained 20 more pounds. After that, he decided that he needed a quick change. Therefore, he started to give up drinking soda and after those six months, those ugly 20 pounds disappeared. That was actually a small and insignificant change in his normal life. However, that small change had an amazing effect on his overall health and body. The lesson here is: we can achieve big result in fat loss by making seemingly small decisions every day. I am going to present to you 34 simple yet super effective natural remedies for weight loss through this article.

    Top Natural Remedies For Weight Loss Fast That Really Work

    1. Reduce Break Between Sets

    By doing this, you will be able to keep your heart rate high which leads to larger amount of calories burned. Moreover, the best news of this is that you can elevate your heart rate up to the sky and get rid of your belly fat in the fastest ways by doing cardio.

    2. Start Lifting Weight

    The heavier you lift, the better you become. Building muscles will help you burn calories.

    3. Consume More Veggies

    Vegetable is good! They can make you feel full without taking in too many calories. However, remember to avoid eating the dressings that contain a high number of calories.

    4. Start Doing Intervals

    Many studies and researches have showed that intervals are far more effective and less time consuming than those low intensity yet long activity performance.

    5. Consume More Protein

    Substituting refined carbohydrates with lean protein has many advantages such as satiating you and increasing your metabolism, thanks to effect of food called the thermic.

    6. Eat Protein Regularly

    It is extremely crucial to schedule your meals to make sure that you are consuming protein at a regular scale during the day, not just one big bite like most people do at dinners. Some proteins should be included in each meal as well as snack.

    7. Take In Fish Oil

    According to Lipids, a study fed mice with diets enhanced EPA and DHA which are known as fish oil. They found out that the mice fed diets which were higher in omega-3 fats experienced much less accumulation of excess body fat. Similar results had been also shown in other researches.

    8. Perform Total Body Exercises

    By doing total body exercises such as deadlifts, squats, push-ups and chin-ups, you will get the most out of every workout and achieve the best results.

    9. Cycle Your Carb Intake Based On Your Activity Level

    Carbs are surely important and necessary to our body. However, when you do not do exercises, you do not need as much carbs as when you do. Therefore, you only need to eat much carbs when you have to work/exercise hard, and vice versa.

    10. Begin Every Meal With A Bowl Of Salad

    Salad is a helpful component in every meal which provides some extra bulk that helps make you feel fuller longer. This leads to less calories intake.
    You can read Full version with 34 tips here: Natural remedies for weight loss fast that work

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