- Posted August 20, 2014 by
Healthy Eyes, Happy You! Ten Top Tips to Keep Your Eyes as Healthy as Possible
In these health-conscious times, when so many people are on radical diets, or worrying about blood pressure, cholesterol and stress levels, it seems somewhat surprising that caring for the eyes is not deemed as a particularly high priority.
However, when the condition of the eyes degenerates, it soon becomes apparent just how important it is to maintain a good level of care for the eyes. Ocular problems such as cataracts, poor vision and blindness, are at best, inconvenient, and at worst, genuinely distressing for the sufferer.
If you want to start looking after your eyes today, then here are ten top tips to keep them as healthy as possible.
Ten tips to improve the health of your eye courtesy of Florida Eye Equipment:
1. Take a break from the screen. Staring at a computer screen or television for too long can cause eyes to dry out, as blinking naturally decreases during this time. Rest your eyes at least once every hour.
2. Exercise your eye muscles. The muscles around the eye, like any other muscle in the body, require exercising. Hold a pencil tip in front of your eye and move it slowly towards your face then away again, focusing on it the whole time.
3. Don’t stare at the sun. It’s something that most people are taught from a young age, but UV rays are very damaging to the eye. If you’re out in the sun a lot, wear UV protective sunglasses.
4. Know your history. Some eye conditions are genetic, so it’s a good idea to be aware of any history of eye conditions in the family. If you’re worried, speak to your optician.
5. Stay a healthy weight. Obesity can lead to diabetes, which, in turn can lead to other conditions, such as glaucoma and diabetic eye disease.
6. Don’t smoke. Smoking, in addition to being bad for your lungs, is also bad news for your eyes. According to recent research, smokers are far more likely to develop problems such as macular degeneration and optic nerve damage.
7. Eat the right foods. Believe it or not, some foods have been proven to actively promote good eye health, such as kale (which helps prevent cataracts, thanks to its high levels of lutein and zeaxanthin) and legumes, such as kidney beans and black eye peas.
8. Wear protective goggles where appropriate. If you work in a hazardous environment, or if you’re playing a high impact sport, such as squash, protective goggles can shield your eyes, significantly lowering the chances of damage through injury.
9. Clean your contact lenses. To maintain healthy eyes, make sure you wash your contact lenses every time they are taken in or out of the eye. Don’t use them if they are past the sell by date.
10. Book regular appointments with your optician. Regular examinations with your optician will significantly lower the chances of any serious conditions developing.
To discuss the health of your eyes further, book an appointment with your local optician as soon as possible, and start making the health of your eyes a priority today!
Post 11: OmegaHerbalProducts.com
Achieving Natural Balance: Treating Digestive Disorders and Other Issues by Balancing pH Levels Within the Body
In recent years, the term pH balance is becoming increasingly more widely used across the US, although many people may still only have a vague concept of what it is, thanks largely to their high school chemistry classes!
However, pH balancing is gradually becoming a health concept that packs a serious punch, and rightly so. Focusing on restoring natural harmony to the digestive system, and in turn, the entire body; pH balancing addresses the problem of acid build-up and combats the negative side-effects associated with this.
pH balancing: Why is it so important?
It’s common knowledge that the average American diet isn’t the best. Unfortunately, many of the foods that are consumed in abundance by a significant proportion of the population are also acid-forming, which can play havoc with the digestive system and other areas of the body.
Taking a pH balancing supplement, or, of course, changing your diet radically to include acid-reducing foods such as green, leafy vegetables and fruit, naturally restores order to the gut and other areas, and improves general health exponentially; in particular, easing the symptoms of IBS, heartburn and acid reflux.
How do you know if your gut is acidic?
The simplest way to test if you’re suffering with an acid imbalance is to test yourself. You can purchase pH testing kits online, which will provide an accurate assessment of your pH levels, by taking measurements from either your urine or saliva.
Taken over the course of a week, if you discover at the end of the testing period that your pH levels are unbalanced, then it’s probably time to assess your diet and to work out a strategy for improving your health.
Before embarking on any radical diet plan, it’s important to do some research, as many foods that you might presume to be acidic are in fact alkaline forming, and vice versa!
For example, a lemon, which many would perceive as a classically acidic fruit, is actually alkaline forming, because, as they are broken down in the gut, they provide alkaline mineral salt compounds to your system. Conversely, foods that we associate with being very bland and non-acidic, such as milk, are actually highly acid forming in the stomach.
If you’re concerned about knowing what foods to eat in order to give balance back to your digestive system, then consider taking some pH balancing supplements, which will provide you with the necessary nutrients to return health to your gut.
Listen to your body
If you suspect that all is not well with your digestive system, then chances are, you’re right. It’s amazing how often humans are able to identify that ‘something isn’t quite right’ within their bodies, simply by acting on intuition and perception.
If you’re suffering from any digestive complaints, such as IBS, constipation, painful tummy cramps or heartburn, then take it as a message from your body, and start to investigate the problem as soon as possible. Talk to your GP and look into testing the natural pH levels within your body.