- Posted August 23, 2014 by
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Bad Habits that Cause Belly Fat
Belly fat can be caused by many different reasons. One of the most common reasons for your current situation is maybe you are doing some bad habits that cause belly fat. However, almost all of us do not know exactly what they are to avoid, and the result is that our belly becomes bigger and bigger throughout days.
Bad Habits That Cause Belly Fat – Top 30 Worst Habits Ever:
1. Avoiding All Fatty Foods
The first out of bad habits that cause belly fat you should avoid making is to skip all fatty foods. While it is essential for everyone to follow a balanced diet, trying to avoidevery kind of fatty foods may be counter-productive. Foods that contain a high level of mono-saturated fats can help to burn belly fat and make you want to eat less. Experts recommend that you should better eat ¼ of an avocado or add vinegar or olive oil to your daily meal.
2. Cutting Out All Meat
This is also one of the bad habits that cause belly fat you should avoid if you want to get a lean body without stubborn extra fat in the stomach – where you always want to show off in public with a short, sexy crop-top T-shirt. Many people, especially women may often think that meats are jam-packed with fat and calories, and they will be less likely to have extrastomach fat if they cut meats out completely of their daily diet. This is totally not true. Our body needs protein to boost the metabolism as well as burn off stomach fat. Therefore, if you do have this one out of the bad habits that cause belly fat, you should immediately stop it and return to the healthy and nutritious meal plan.
3. Skipping Meals
Maybe you often think that skipping meals, such as breakfast, as regularly as possible is the solution for stomach fat. In fact, it is totally not your way and you must immediately stop doing it. This bad habit will be able to make everything worse because you are likely to end up eating more later on if you skip the previous meal. You should better stick to small portions for every2 hours to keep your metabolism going and healthy. In fact, skipping meals is among the worst habits that cause belly fat people should never make if they do not want to store more fat in their stomach.
4. Kids’ Snack Habits Are Contagious
It is the diet dilemma of nearly all moms. Your childrenusually beg you to buy them sugary snacks, and then you also eat them sometimes unintentionally. Before you know it, you are helping with homework and munching on a snack-size package of cookies or a pop-tart.
How can you fix this? You should keep your mouth and your hands far away from kiddie foodsbecausethese foods are highly processed and can be digested in no time, giving you more unhealthy cravings. Family-friendly snacks should be high in water or fiber,not jam-packed with fat, and provide a low level of calories. You should try no-fuss fruits, such as berries or grapes, or add a bit of Parmesan to air-popped popcorn.
You can read Full version 30 Bad Habits that Cause Belly Fat here