85
VIEWS
0
COMMENTS
 
SHARES
About this iReport
  • Not verified by CNN

  • Click to view deanharpar's profile
    Posted April 2, 2015 by
    deanharpar
    Location
    Phoenix, Arizona

    More from deanharpar

    Health Benefits Of Consuming Lemon Water

     

    It is human nature to always look forward towards easy tips and tricks to make their life better and easier. One of the easiest ways to improve health is to include lemon water in your daily routine especially at the beginning of each day. The reason is that lemons are rich in vitamin C that not only enhances beauty but has numerous positive impacts on overall health of individuals. From providing cure for the common cold to replenishing brain and nerve cells, lemon water has numerous health benefits that are stated below.

     

    Improves Digestion

     

    Drinking lemon water at the beginning of the day helps in flushing out toxins and unwanted materials from body. The atomic characteristics of lemon juice are similar to saliva and other digestive juices such as hydrochloric acid which encourages liver to produce bile for aiding digestion process. The consumption of this water mixture is helpful in relieving symptoms of indigestion including bloating, heart burn and belching.

     

    Purifies Digestive System

     

    Lemon increases the rate of urination, which helps in cleaning up all the toxic materials from the body. This results into releasing toxic materials at a faster rate while keeping urinary tract of body healthy. The citric acid present in lemon enhances functioning of enzymes, which stimulates the liver and helps in detoxification.

     

    Boosts Immunity

     

    The greatest benefit of lemon is that it is high in vitamin C that has the potential to fight with common cold. In addition to this, lemon water is a great source of potassium, which is responsible for stimulating brain and nerve functioning. Due to its antimicrobial properties, intake of lemon boosts immunity and keeps cold and flu at bay.

     

    Clears Skin

     

    Lemon water has many hidden benefits for females as it helps in decreasing blemishes and wrinkles. In addition to this it also prevents skin from radical damage. It has great effectiveness over reducing acne as it kills the bacteria that cause acne on skin. Lemon water cannot be drunk alone but also it can be applied directly over skin which helps in keeping your skin clear of blemishes and acne scars.

     

    Helps In Weight Loss

     

    Lemon water helps in fighting hunger cravings because it is high in pectin fiber. Many people who intend to lose weight prefer drinking lemon water mixed with honey early morning and have found great results in this regard. The effectiveness of lemon water with honey can be increased if it is drunk at the beginning of the day and must be consumed at room temperature.

     

    For more details regarding Lemon Water, visit: http://www.researchomatic.com/Health-Benefits-149800.html

    Add your Story Add your Story