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    Posted April 21, 2015 by
    San Diego, California

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    Coffee Drinkers It Is Time To Add Green Tea to Your Diet

    Green tea is very delicate and has many anti-oxidants and nutrients that are destroyed when boiled in water. It contains an anti-oxidant which is 20% more effective than that of vitamin C. It also contains polythenols and fluoride, which helps clear acne and prevent cavities.

    Recent scientific studies indicate that green tea can provide protection against skin cancer and lung cancer as well. If an individual sunbathes, then it is advisable to drink green tea daily in order to reduce the risk of skin cancer.

    In addition, there are many clinical observations and studies that indicate that smokers who drink green tea daily have less chance of developing lung cancer.

    Research studies on green tea have been conducted in many countries around the world. In Russia, green tea is given for the treatment of hepatitis. In the U.S., clinical studies indicate that green tea drinkers have 1/3 less arterial damage to the heart and 2/3 less arterial damage to the brain. It can also lower total cholesterol and high blood pressure.

    Green tea strengthens capillaries and neutralizes certain chemicals that cause cancer. It is perfect with any meal.

    In China and other Asian countries, people often add herbs to green tea to enhance its healthy properties. For example, add some Hawthorn fruit for the prevention of heart disease, or Poria mushroom for lowering blood pressure.

    Add anything you wish to green tea, you might enjoy it more and get well.

    The best way to pick the right green tea is to choose the one that has the least processing. The more the tea has been processed, the more essence the plant has lost.

    There are many kinds of green tea. The most important factor is the taste and smells you like the most.
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