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  • Click to view Melomeals's profile
    Posted March 21, 2009 by
    Location
    Portsmouth, New Hampshire
    Assignment
    Assignment
    This iReport is part of an assignment:
    Obama's debt cutting plan

    More from Melomeals

    Salad: A different perspective

     

        

    It can be challenging to eat healthy vegetarian food on a budget and I'm sure most of us are bored by the typical salad of wilted lettuce, mealy tomatoes and boring dressing.

    Why not kick it up a notch? Collard greens are a nutritional powerhouse and super cheap! I can find a HUGE bunch for $1.29. Using collards as a base wrap is a smart way to dress up your salad course.

    In the above dish the collard was filled with spiralized daikon and carrots. (You can also make these noodles with a julienne peeler)

    I made simple dressing out of veggie stock, toasted sesame oil, flax meal, garlic, ginger and soy sauce. Wasabi, pickled ginger, scallions, avocado, siracha and toasted sesame seeds provided the last layers of flavor.

    Just wrap and serve for a different start to your meal.

    If you want to serve this as a light lunch, I suggest adding marinated tofu or chickpeas to the mixture. Wrap and roll!



     

    To see more of my recipes and ideas visit my blog at:

     

    www.melomeals.blogspot.com

     

    or my website at:

     

    www.333natural.com

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