- Posted April 8, 2009 by
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My secret health condition |
Easter Baskets: Fat Free / Cavity Free
Doesn't sound like fun or yummy to eat but it could be healthy. When you think of Easter baskets you usually think of calories, fat and chocolate.
Well, have both if you like. But a healthy Easter basket could be filled with carrots, grapes, apples, oranges, yogurt, celery or other fat free items!
But if not just know:
Peeps --Serving size: 5 chicks. 140 calories, 0 g. fat, 15 mg. sodium, 36 g. carbs, 34 g. sugar, 1 g. protein
Gimbal's Gourmet Jelly Beans 41 Flavors --Serving size: 37 beans. 140 calories, 0 g. fat, 10 mg. sodium, 35 g. carbs, 32 g. sugar
Cadbury Mini Eggs --Serving. size: 5 eggs. 200 calories, 9 g. fat (5 saturated), 30 mg. sodium, 28 g. carbs, 26 g. sugar, 3 g. protein, 5 mg. cholesterol
Necco Speckled Malted Milk Eggs --Serving size: 7 eggs. 190 calories, 6 g. fat (6 saturated), 70 mg. sodium, 32 g. carbs, 24 g. sugar, 1 g. protein
Brachs Fiesta Malted Milk Eggs -- Serving size: 5 eggs. 180 calories, 5 g. fat (3.5 saturated), 35 mg. sodium, 31 g. carbs, 27 g. sugar, 1 g. fiber, 1 g. protein, 5 mg. cholesterol
Cadbury Creme Egg --Serving Size: 1 egg. 150 calories, 5 g fat (3 saturated), 20 mg sodium, 25 g Carbs, 22 g sugar, 1 g fiber, 1 g protein, less than 5 mg cholesterol
Cadbury Creme Egg with caramel center --Serving Size: 1 egg. 170 calories, 9 g. fat (5 saturated), 60 mg. sodium, 21 g. carbs, 16 g. sugar, 0 g. fiber, 2 g. protein, less than 5 mg. cholesterol
Dove Smooth Milk Chocolate Truffle Egg --Serving size: 1 egg. 150 calories, 10 g. fat (7 saturated), 15 mg sodium, 14 g. carbs, 13 g. sugar, 1 g. protein, 1 g. fiber, 5 mg cholesterol
Hershey's Kisses, Milk Chocolate with Almonds --Serving size: 9 pieces. 230 calories, 14 g. fat (7 saturated), 30 mg sodium, 21 g. carbs, 19 g. sugar, 1 g. fiber, 4 g. protein, 10 mg. cholesterol
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