Share this on:
 E-mail
385
VIEWS
 
RECOMMENDS
32
SHARES
About this iReport
  • Not vetted for CNN

  • Click to view MakeYourNut's profile
    Posted March 6, 2008 by
    MakeYourNut
    Location
    Chester County, Pennsylvania

    More from MakeYourNut

    Thursday Lunch Report: Chicken Parmagiana!

     

     

    Sometimes I don't need to cook anything for lunch because we have leftovers in the fridge.  Today is one of those days.

     

     

     

     

    I made this last night for dinner.  While it's correct to describe it as Chicken Parmagiana, I've made some special modifications to it that enables it to level up to awesome.

     

     

     

     

    Today's  lunch (and yesterday's dinner) is Chicken Parmagiana with Panko and Fresh Basil.

     

     

     

     

    Stuff You Need

     

     

     

     

    Chicken (boneless, skinless breasts)

     

     

    Panko bread crumbs (substitute regular if necessary, but only if absolutely necessary)

     

     

    Flour

     

     

    Salt and Pepper

     

     

    2 Eggs, beaten

     

     

    Mozzarella Cheese

     

     

    Basil

     

     

    Pecorino or Parmesan Cheese

     

     

    Tomato sauce (homemade or jarred), warmed up

     

     

    Butter and olive oil

     

     

     

     

    Make

     

     

     

     

    Pound the chicken breasts until they are uniformly thick (you can skip this part, but it helps to let them cook evenly).   Salt and pepper both sides.

     

     

     

     

    Coat the chicken evenly, both sides, with flour.  You can either dredge them in a plate of flour, or sprinkle the flour onto them and use your hand to coat them.

     

     

     

     

    Place the panko bread crumbs into a large plastic zipper bag, set aside.

     

     

     

     

    Place the beaten eggs into a shallow bowl, and dip the floured chicken pieces into them.  It helps to leave the breasts in the egg for a minute or two, to allow the eggs to adhere.

     

     

     

     

    Using tongs, take each chicken breast out of the egg and drop it into the plastic bag-o-panko.  Seal the bag and toss it about so that the bread crumbs stick evenly to all sides of the chicken.  Do this one piece at a time (you may run out of panko and need to add more).

     

     

     

     

    At this point, if you have the time, it's worth it to place the crumbed chicken onto a plate (flat, and in a single layer) and refrigerate it for a few minutes.  Again, this is to help the crumbs adhere.  If you're in a rush, you can skip right to the cooking.

     

     

     

     

    Turn on your oven, to 170 degrees or as close to it on the low side as you can.

     

     

     

     

    Take a wide pan (ovenproof) and set it over high heat for 3 minutes.  Place olive oil and butter into the pan (a little more than a coating, make it have some depth) and wait for the butter to melt and stop sizzling.

     

     

     

     

    Add the chicken pieces in one layer in the pan and don't move them.  Wait 6 minutes (longer for thicker pieces, shorter if thinner) and then flip and cook the other side for another 6 minutes.  If your pan is kind of dry, add a little more olive oil and push your chicken around with a spatula to hit it.  Admire the wonderful brownness of the fried side.  Slice your mozzarella cheese while the second side cooks, and get ready to lay it on.

     

     

     

     

    When the second side is almost done, use a spoon to layer a strip of tomato sauce across each piece of chicken, and place some mozzarella cheese on top of that.  When your second six minutes is up, turn off the heat and stick the pan into the oven.

     

     

     

     

    Bake the stuff for about ten to fifteen minutes.  This ensures two things.  First, it melts your cheese, which is the most important thing.  Second, the 170 degree oven makes sure that your chicken is not underdone, but also not overcooked.  Salmonella dies at 160 degrees, but anything much higher than that will dry out your bird.  170 is decent.

     

     

     

     

    Serve the chicken parm over pasta, sprinkled with shredded basil leaves and pecorino or parmesan.

     

     

     

     

    Eat, refrigerate leftovers for tomorrow's lunch.

     

     

    What do you think of this story?

    Select one of the options below. Your feedback will help tell CNN producers what to do with this iReport. If you'd like, you can explain your choice in the comments below.
    Be and editor! Choose an option below:
      Awesome! Put this on TV! Almost! Needs work. This submission violates iReport's community guidelines.

    Comments

    Log in to comment

    iReport welcomes a lively discussion, so comments on iReports are not pre-screened before they post. See the iReport community guidelines for details about content that is not welcome on iReport.

    Add your Story Add your Story