My 2009 News Years Resolution was to get in shape and get 6 pack abs by June 28th.

Here is my progress from Day one (Jan 2009) to Today (June 22, 2009).

The First photo is today and photo 7 was day one.

I follow a healthy food plan of egg whites, lean protein (chicken, fish) and veggies. I work out several times a week on a routine of cardio, weights and ab workouts.

I will be hosting several events this coming weekend for NYC Pride. On Saturday June 27th at Irving Plaza I will be hosting "7 Deadly Sins: PRIDE" and on Sunday June 28th I'll be doing the big ab-veal in the NYC Pride Parade (come by and say hi).

iReport from J.Son of http://www.NakedBoyNews.com (The NAKED Truth About Today's Hottest Headlines!)

I'd like to thank several people for help along my 2009 journey to change:

CNN Health's Madison Park

My Friends and Family

http://www.SafeEggs.com

http://www.AristocratFItness.com

http://www.AndrewChristian.com

Read the "6 Pack by Summer" Series on CNN Health:

http://www.cnn.com/2009/HEALTH/04/15/irpt.abs.dinant/index.html

http://www.cnn.com/2009/HEALTH/03/09/irpt.6pack.abs/

http://www.cnn.com/2009/HEALTH/02/09/irpt.6pack.diet/

http://www.cnn.com/2009/HEALTH/01/12/journey.dinant.irpt/