Have you ever told yourself that you are ugly, fat, stupid, dumb etc? Well if you have you are not alone I do
sometimes too. I do it when I am feeling down, or when I am feeling like crap. It is not a good thing to do, because you are just making yourself feel worse and that is just not the best thing to do when you are feeling down in the dumps. You should tell yourself positive things so that you will not fell as bad.

    The problem for me is that sometimes when I am not in a good mood or I'm having a bad day I'll tell myself that I am ugly and fat and all this other mean things that hurts me even more.  If someone asked me why I do that to myself I could not even tell them why I do it.  Sometimes when I get acne or something on my face I get all depressed and I tell myself that I am ugly too. Then sometimes I will look in the mirror and feel like I am super fat.

    My technique for the week is to tell myself everyday that I am pretty and that I'm not fat and be positive. I really don't call myself ugly I more call myself fat.  If I ever get something on my face I have to tell myself even though that is on my face I am still very pretty.  If i say anything negative to myself I have to either punch my self or pinch myself.

    My results were really good because this week I had gotten some bad acne on my face and I didn't tell myself that I was ugly I just put acne medicine on it and told myself I was pretty.  Also over the course of this activity I told myself that I was not fat and it actually works.  I think that I am going to keep on being positive towards myself because it makes me feel better as a person.