Lentil Soup (Dal) with Rice....
November 15, 2009 | Vetting explained
When I am working late and don't have much time to prepare dinner, I will usually make lentil bean soup - also called 'dal' in South East Asia. This dish is perfect and quite easy to prepare. I also like to add pico de gayo as a top garnish. Try this as a soup appetizer this coming Thanksgiving Holiday! Very delicious and healthy!
Dal (aka lentil beans) with Rice
Ingredients
1. Basmati Rice: 1½ Cup
2. Split skinless Masoor dal (red lentil): ½ Cup
3. Water: 6 Cups
4. Vegetable Oil: ¼ Cup
5. Onion Thinly sliced: ¾ cup
6. Serrano Chopped: 2
7. Salt: 1 teaspoon
8. Cumin seeds: 1 teaspoon
9. Whole Black Cardamoms: 3
10. Chili power: 1 teaspoon
11. Black peppercorn: 7
12. Boiling water: 3 Cups
13. Crushed Garlic: 1 teaspoon
12. Cilantro leaves: 3 tablespoons (garnish)
Method
1. Heat the vegetable oil in a sauce pan.
2. Add onions, garlic, salt, and Serrano cook till onions start to become translucent.
3. Add Cumin seeds, sauté about 2 minutes till cumin starts to get brown.
4. Add the Masoor dal (red lentil). Sauté about 4 minutes.
5. Add water 2 cups of water and bring to a boil. Turn down heat. Cook covered till lentils are tender (20 to 30 minutes approximately).
Boiled Rice:
1 ½ cup of Basmati rice (thoroughly washed)
4 cups of water
½ teaspoon of butter
1. Add water to sauce pan and bring to a boil.
2. Add the rice and cook until the rice is bubbly (7 minutes).
3. Drain the water and add ½ teaspoon of butter to rice
4. Cover tightly and steam on very low heat for 5 minutes
Garnishing for the Dal (aka lentil soup)
1. Place lentil soup as desired in a bowl.
2. Add rice as desired and garnish with chopped cilantro.
3. Add pico de gayo as desired.
Enjoy!
- Tags:
- thanksgiving,
- recipes,
- dal,
- lentil,
- food,
- vegetarian,
- beans
- Posted in Assignment:
- A vegetarian Thanksgiving
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