- Posted January 31, 2010 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
Fun Ab Workouts: It's Crunch Time! (long version)
How to Get Back My Six Pack!
Drink Water and Check with your doctor before exercising
How I will Get Back My Six Pack in 2010
Cardio: is short for Cardiovascular (Heart) Cardio exercise raises your heart rate for a short time.
Ex: Jogging, Running, Swimming
Changing Bad Eating Habits / Eating Right: Eating heatlthier food. Ex. Fruits, Vegetables, Whole grains
Crunch: Like a mini sit-up with focus on building abdominal muscles. Ex Like a sit up but dont go up all the way.