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    Posted January 31, 2010 by
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More from Oyeah

    Fun Ab Workouts: It's Crunch Time! (long version)


    How to Get Back My Six Pack!


    Drink Water and Check with your doctor before exercising


    How I will Get Back My Six Pack in 2010


    Cardio: is short for Cardiovascular (Heart) Cardio exercise raises your heart rate for a short time.

    Ex: Jogging, Running, Swimming


    Changing Bad Eating Habits / Eating Right: Eating heatlthier food. Ex. Fruits, Vegetables, Whole grains


    Crunch: Like a mini sit-up with focus on building abdominal muscles. Ex Like a sit up but dont go up all the way.

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