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    Posted January 31, 2010 by
    Oyeah
    Location
    cincinnati
    Assignment
    Assignment
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More from Oyeah

    Fun Ab Workouts: It's Crunch Time! (long version)

     

    How to Get Back My Six Pack!

     

    Drink Water and Check with your doctor before exercising

     

    How I will Get Back My Six Pack in 2010

     

    Cardio: is short for Cardiovascular (Heart) Cardio exercise raises your heart rate for a short time.

    Ex: Jogging, Running, Swimming

     

    Changing Bad Eating Habits / Eating Right: Eating heatlthier food. Ex. Fruits, Vegetables, Whole grains

     

    Crunch: Like a mini sit-up with focus on building abdominal muscles. Ex Like a sit up but dont go up all the way.

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