In July of 2008, at age 46, I had finally had enough of poor diet, poor habits and a declining physical condition.  I entered a supervised hospital program using the Optifast liquid diet system.  In 4 months I lost 85 lbs.  I have successfully kept it off for 15 months and my life has drastically changed.  I have ended physical conditions such as GERD, allergies, swelling in the legs and joints.  I have put 10 years back on my life.  I am enjoying physical activities such as skiing and hiking and ran my first 5K roadrace last fall.

Keeping the weight off has required discipline.  A life change was in order and I now view my physical condition as THE number one priority in my life...because without it, I may have no life.  It is important to be able to enjoy the quality of my life and to be able to spend it long term with my children.

All are welcome to read my story/journey at:

http://dicksdiet.blogspot.com/2009/03/tipping-point.html

My best wishes for all of you who keep trying.  Don't give up.  The finished product is worth more than you even realize.