Glutenfree, Low calories, sugarfree and low fat and moderate sodium.

Needed: puff pan, oil and water.

Just 5 ingredientsin the batter:

1. Most important ingredient: Garbanzo bean flour (chickpea flour), Bob Mills can be found almost every healthfood store and supermarket It should cost less then $5.  Fairway in New York sells it for less then $3

The rest of the ingredients can be found in your kitchen sink:

2. Baking powder

3. Cornstarch

4. Vinegar

5. Salt

INSTRUCTIONS:

*Mix 1 cup Garbanzo bean flour with 1 tablespoon cornstarch, 1/2 teaspoon baking powder, 1/5 teaspoon salt and 1 tablespoon of vinegar.

* add 1 cup of water and whick batter untill smooth

*coat puff cavities with vegetable oil

*fill batter half way in the puff cavities

Makes 4 servings of puffs

serving size = 7 puffs

Kcalories per serving 130 Kcal

for toppings: calculate additional calories