326
VIEWS
0
COMMENTS
 
SHARES
About this iReport
  • Not verified by CNN

  • Click to view Ratna's profile
    Posted March 29, 2010 by
    Ratna
    Location
    New York, New York
    Assignment
    Assignment
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More from Ratna

    How to make Low Glycemic & Glutenfree Pancake Puffs

     

    PART OF THE "ANTI-INFLAMMATORY" AYURVEDIC DIET!!!!

     

    REDUCE INFLAMMATORY RESPONSES IN THE BODY!!!!

     

    Glutenfree, Low calories, sugarfree and low fat and moderate sodium.

     

    Needed: puff pan, vegetable oil and water.

     

    Just 5 ingredientsin the batter:

     

    1. Most important ingredient: Garbanzo bean flour (chickpea flour), Bob Mills can be found almost every healthfood store and supermarket It should cost less then $5.  Fairway in New York sells it for less then $3

     

    The rest of the ingredients can be found in your kitchen sink:

    2. Baking powder

    3. Cornstarch

    4. Vinegar

    5. Salt

     

    INSTRUCTIONS:

    *Mix 1 cup Garbanzo bean flour with 1 tablespoon cornstarch, 1/2 teaspoon baking powder, 1/5 teaspoon salt and 1 tablespoon of vinegar.

    * add 1 cup of water and whick batter untill smooth

    *coat puff cavities with vegetable oil

    *fill batter half way in the puff cavities

     

    Makes 4 servings of puffs

    serving size = 7 puffs

    Kcalories per serving 130 Kcal

     

    for toppings: calculate additional calories

    Add your Story Add your Story