Share this on:
 E-mail
320
VIEWS
0
COMMENTS
 
SHARES
About this iReport
  • Not vetted for CNN

  • Click to view Ratna's profile
    Posted March 29, 2010 by
    Ratna
    Location
    New York, New York
    Assignment
    Assignment
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    More from Ratna

    How to make Low Glycemic & Glutenfree Pancake Puffs

     

    PART OF THE "ANTI-INFLAMMATORY" AYURVEDIC DIET!!!!

     

    REDUCE INFLAMMATORY RESPONSES IN THE BODY!!!!

     

    Glutenfree, Low calories, sugarfree and low fat and moderate sodium.

     

    Needed: puff pan, vegetable oil and water.

     

    Just 5 ingredientsin the batter:

     

    1. Most important ingredient: Garbanzo bean flour (chickpea flour), Bob Mills can be found almost every healthfood store and supermarket It should cost less then $5.  Fairway in New York sells it for less then $3

     

    The rest of the ingredients can be found in your kitchen sink:

    2. Baking powder

    3. Cornstarch

    4. Vinegar

    5. Salt

     

    INSTRUCTIONS:

    *Mix 1 cup Garbanzo bean flour with 1 tablespoon cornstarch, 1/2 teaspoon baking powder, 1/5 teaspoon salt and 1 tablespoon of vinegar.

    * add 1 cup of water and whick batter untill smooth

    *coat puff cavities with vegetable oil

    *fill batter half way in the puff cavities

     

    Makes 4 servings of puffs

    serving size = 7 puffs

    Kcalories per serving 130 Kcal

     

    for toppings: calculate additional calories

    What do you think of this story?

    Select one of the options below. Your feedback will help tell CNN producers what to do with this iReport. If you'd like, you can explain your choice in the comments below.
    Be and editor! Choose an option below:
      Awesome! Put this on TV! Almost! Needs work. This submission violates iReport's community guidelines.

    Comments

    Log in to comment

    iReport welcomes a lively discussion, so comments on iReports are not pre-screened before they post. See the iReport community guidelines for details about content that is not welcome on iReport.

    Add your Story Add your Story