- Posted June 17, 2011 by
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
My Life Change
July 2009, I came to the realization that if I continued on the path I was on I would end up with diabetes and heart disease just like others in my family. It was time for a change. I have to date lost 177lbs. I did it all on my own thru portion control, balanced eating, and exercise. In october last year I ran a half marathon in less than 2 hours culminating my life change.