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    Posted February 18, 2012 by
    Arlington, Virginia
    This iReport is part of an assignment:
    Michelle Obama’s Let’s Move challenge

    Cross-Fit Northern, VA and The UK

    I discovered Cross-Fit while deployed to Iraq. I find it to be challenging, yet extremely rewarding. The work-outs are scalable, for all ages and athletic abilities. Cross-Fit is fitness the whole family can enjoy. The attached video showcases the members of Cross-Fit Fairfax, Cross-Fit Adaptation, Cross-Fit Trident and Cross-Fit Annandale in Northern Virginia; Cross-Fit Bold, Cross-Fit Thames and Cross-Fit London, in The United Kingdom.
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