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    Posted January 4, 2013 by
    Lincoln, Nebraska
    This iReport is part of an assignment:
    Your 'Aha' weight-loss moments

    40lbs in 40 Days

    I lost 40lbs in 40 days, 53inches, 150 point drop in cholesterol, acid reflux gone, sugar cravings gone and for the fist time in 20 years I could sleep at night and feel rested in the morning.
    I have struggled with weight my whole life and have lost and gained many times. Over the past 15 years I just kept gaining a little weight every year no matter how much I worked out at the gym 4 days a week. I tried very hard to eat right but the weight just kept creeping up. I hated the way I looked and felt. I found out about the diet I used from a longtime friend of mine that also had struggled for year and had great success using the program.
    After using this program my weight has stayed consistent but I will tell you that after 40 days on the program my diet has changed dramatically. I now know how to eat and what to eat to stay the healthiest I have ever been. The best part is there are no prepackaged foods, no meal replacement shakes to drink and no insane workouts to do! I buy all my food in the store and eat out often.
    This program has changed me for the rest of my life!
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