- Posted January 9, 2013 by
NEW YORK, New York
This iReport is part of an assignment:
Your 'Aha' weight-loss moments
EAT LIFE! PICTURE TRANSFORMATION
My name is Deborah D. Grison. I am writing to share my weight loss success story. In January of 2012, I made a decision due to health challenges to change my eating behavior. I began to prepare all of my own meals, eliminating processed foods, sugars and all things bad. My physical activity consisted of walking everywhere as I live in New York City. In August of 2012, I did begin strength training at a local NY gym that added to my weight loss success. All in all I lost 78 pounds in less than a year. Going from a size 14-16 to now a size 4. My health challenges have subsided and I am continuing with what I call EAT LIFE! Its a Movement Not A Moment. Please see my transformation below. I hope to hear from you and be featured on HLN/CNN.
Yours in Health & Wellness,
Deborah D. Grison, PhD